Be Mindful – Ohana – Mindfulness
In today’s fast-paced world, finding moments of calm can feel like a…
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Be Mindful – Ohana – Time in Nature
Experience the transformative power of the outdoors! Learn how immersing yourself in nature can elevate your mood, alleviate anxiety, and enhance…
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Be Mindful – Ohana – Self-Compassion
In today’s fast-paced world, it’s easy to get caught up in the hustle and overlook the importance of compassion—especially for…
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Be Mindful – Ohana – Social Connection
Life gets busy, but nurturing our relationships is a…
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Be Mindful – Ohana – Transition to College
As your teens enter college, they will experience increased independence and…
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Be Mindful – Ohana – Relax and Recharge
Teens and children can highly benefit from relaxation and recharging. Ohana’s prevention team shares how we can help foster well-being and set…
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Be Mindful – Ohana – Screen Time
Learn how screen time affect your mental…
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Be Mindful – Ohana – Sleep
Be Mindful: For adults and children, getting the recommended amount of sleep is essential for our mental and physical health. For more information…
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