Santa Cruz City high schools welcome new Wellness Centers
SANTA CRUZ, Calif. (KION-TV) — Harbor High School is cutting the ribbon on their new Wellness Center today April 2nd at 2:30pm. Taking place in the…
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Inversions and the health benefits of going upside down
CAPITOLA, Calif. (KION-TV) — Health professionals say that going upside down is beneficial for your health, even if just for a few minutes per day.…
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Balancing the neurotransmitters in the brain achieves better overall health
MONTEREY COUNTY, Calif. (KION-TV) — Chemical functions in the brain, when balanced properly, helps to regulate a person’s hormones and mood,…
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The warning signs of suicide ideation in light of Suicide Prevention Month
SALINAS, Calif. (KION-TV) — Suicide numbers for both adults and children are on the rise, according to the Centers for Disease Control and…
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Mental health effects of going back to school
(KION-TV)- Kids are heading back to classrooms and getting ready for another school year. Along with getting to see some of their old friends, there…
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Be Mindful- Montage Health Therapy Dog Program
(KION-TV)- When people think of dogs, they usually see them as a close companion or a member of the family. Well, meet Lucy. Lucy and her human Kim…
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How the heat can impact your mental health
(KION-TV)- With some areas of the central coast still dealing with high temperatures, what can it do to not only to your physical, but your mental…
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