Stacker-Mental Health

  Grief counseling in the workplace matters because grief does not arrive at work as a neat, visible event. It shows up as: The employee who was…

  One of the biggest misconceptions about boundaries is the idea that they should shape other people’s behavior. For example, let’s say you…

  Everyone experiences loss at some point in their life, but it’s how they process that loss and adapt to a new reality that defines their…

  According to the National Institute of Mental Health, nearly 1 in 5 adults—roughly 59 million people—live with a mental health issue,…

  Anticipatory anxiety is excessive dread about an event or situation that hasn’t happened yet. From political instability and the rapid…

  The average American who develops a mental health condition waits around 11 years before receiving any treatment. This figure has barely…

  Financial stress is one of the most consistent triggers of anxiety and depressive symptoms in adults. The American Psychological…

  For autistic people, masking—presenting yourself in a way, either consciously or unconsciously, to fit in better in a neurotypical…

  Researchers and mental health professionals are gaining deeper insight into how identity shapes emotional well-being, stress, and support…

  An employee finally decides to ask for help. Maybe their work has slowed. Maybe they have been missing sleep. Maybe they have been holding it…

  What if your next therapy appointment involved opening an app instead of talking to another human? From chatbots that lend an ear at 2 a.m. to…

  AI is changing how people work. For HR leaders, the question is whether that change will reduce burnout or quietly add to it. Leaders play a…

  Mental health in underserved communities refers to the unique needs, stressors, and barriers to care faced by diverse communities. Access to…

  Sometimes your therapist asks you a question that stops you in your tracks and completely shifts your perspective. Imagine your therapist asks…

  Sometimes anxiety, depression, sleep problems, panic, and stress overtake people and cause them to struggle. Learning to cope is critical…

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage…

LifeStance Health talks to Olympic bobsledder Steve Mesler anout mental health challenges, emphasizing vulnerability’s importance for…